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Restorative

Physical practice for body & mind

Restorative

Engaging in regular physical practice not only benefits the body but also enhances mental well-being...

Guided Visualization

Calm the mind & reduce stress

Guided Visualization

Life can be overwhelming at times, and stress can take a toll on both our mental and physical well-b...

Body Scan

Calm the mind & reduce stress

Body Scan

In today's fast-paced world, stress has become a common issue for many people. Finding ways to calm ...

Reformer Pilates

Core strength & alignment

Reformer Pilates

Reformer Pilates is a highly effective form of exercise that focuses on improving core strength, fle...

Pilates Barre

Core strength & alignment

Pilates Barre

Are you looking to enhance your fitness routine while improving your core strength and alignment? Lo...

Chen Style

Mindful martial art for balance

Chen Style

Tai Chi, a form of martial art that combines deep breathing and slow, gentle movements, is known for...

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Hatha Flow

Physical practice for body & mind

Hatha Flow

Are you looking to harmonize your body and mind through a physical practice that focuses on balance, strength, and flexibility? If so, Hatha Flow yoga...

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Latest Updates

Hatha Flow

Physical practice for body & mind

Restorative

Physical practice for body & mind

Guided Visualization

Calm the mind & reduce stress

Body Scan

Calm the mind & reduce stress

Reformer Pilates

Core strength & alignment